![]() ![]() Working overtime is common, especially if you are young, male or in a full-time job. This is considered ‘very long hours’ by the Organisation for Economic Co-operation and Development (OECD). You might be one of the 13% of people (more than 1 in 10) working more than 50 hours per week. Who has poor work-life balance?Īustralians work hard. It’s important to prioritise wellbeing, which is often seen as being of less importance than paid work or chores. If you can spend time on personal care, socialising, hobbies and relaxation, this can support your overall wellbeing. Outside of work you will have time to spend on other things, such as caring for yourself and your family, and leisure activities. Working long hours may impact your health, make your work unsafe, increase your stress levels and cut into time for leisure activities.Ī good work-life balance means you have harmony (most of the time) between the different aspects of your life. If you work long hours, it can be more difficult to achieve a healthy balance between work and your personal life. If you struggle with work-life balance, you might find that you are often rushing to manage different commitments, often left feeling like you are doing no areas well. Work-life balance refers to the juggle between the demands of work and your home and family life. Related information on Australian websites.What are the positives and negatives of work?.If you are feeling stressed and overwhelmed at work or at home, acknowledge that this is not a sign of weakness and ask for help and support.If you have a casual job or work from home, your days may not be clearly defined into work time and home time.A good work-life balance means you can be happy and productive at work and also have time for yourself and your family.Work-life balance is about finding a way to manage the demands of your work or study with your personal life and the things that ‘top you up’.
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